Reminder that today is the Nutrition Seminar being hosted at Crossfitnine7 in Manhasset @2PM! 

Partner Relay

40-min

10 total rounds

  • 3 t2b/k2e
  • 5 push press (135/85, 115/75, 95/65)
  • 7 box jumps

50 cal bike (10 cal relay)

8 total rounds

  • 5 t2b/k2e
  • 7 push press (115/75, 95/65, 75/55)
  • 9 box jumps

50 cal bike (10 cal relay)

6 total rounds

  • 7 t2b/k2e
  • 9 push press (95/65, 75/55, 65/45)
  • 11 box jumps

*alt, full rounds w/ partner