Lower body/Core
5.5-min
:30/:20 (2 rounds)
- plank
- side plank (l&r)
18-min
2×3: tempo rdl (rpe 5)
2×8: deadlift (rpe 6)
2×6; deadlift (rpe 7)
- 1:30-2-min rest
15-min amrap
- 20/18 cal bike/ski/row
- 18 butterfly sit-ups
- 16 kb swings (53/35)
- 14 db-plank pull through