Lower body/Core

5.5-min

:30/:20 (2 rounds)

  • plank
  • side plank (l&r)

18-min

2×3: tempo rdl (rpe 5)

2×8: deadlift (rpe 6)

2×6; deadlift (rpe 7)

  • 1:30-2-min rest

15-min amrap

  • 20/18 cal bike/ski/row
  • 18 butterfly sit-ups
  • 16 kb swings (53/35)
  • 14 db-plank pull through