Core & Cardio
8-min amrap
- 100ft bear crawl
- 20 oblique slam balls
- 30 mountain climbers (hands on ball)
8-min amrap
- 20 trx knee tuck
- 15/12 cal bike
- 10 trx pikes
8-min amrap
- 5 each db half get up
- 10 v-up in&out (db)
- 20 total db v-up up&overs (db)
- 250m row
8-min amrap
- :30 sandbag hold
- 20 total db plank pull through
- 100ft sandbag farmers carry
*2-min rest between amraps*