Core&Cardio
emom 6 rounds
- 30-50 doubles/practice
- 10 double sit ups+20 bicycles
e2mom 6 rounds
- 2oom run/row+10 hollow rocks+max effort superman hold
12 min amrap
- 8 butterfly sit ups
- 10 cal ski
- 12 total trx knee tuck to pike
2-min rest between workouts