Pump&Sweat
12-min amrap
- 4×5 bench press (rpe 5/10)
- 2×15 db push press (rpe 5/10)
*rest 1-1:3o between sets
if finished, max cal bike/ski/row
8-min amrap
- 10 total kb-gorilla row
- 15/12 cal ski/row
- 20 trx push ups
*2-min rest
8-min amrap
- 20 total alt. db-bicep curls
- 15 slam balls
- 10 db-kickbacks
- 5 cal bike (just arms)
cash-out:
2-4 rounds
- 200m run or 10 cal (sprint)
- 10 burpees