Upperbody/Intervals
22-min
2 rounds
- 3-5 negative pull ups
- 5-8 defecit plate push ups
- 10 total alt. trx alligator
- :30-1;00 Oh bar hold
3×3: push press @85% of 5rm
-rest 1:30-2 min after set
2×12: strict/push press @55%
-rest 1:30-2 min after
emom (5 rounds)
- 1-5 bench press (8-10 rpe)
- 16 db snatches
- 10-15 cal ski
- 10-15 burpees