floLIFT
3 sets @6/10 rpe
3 position clean
(above knee, below knee, 1″ of floor)
3×2: power clean @6/10
6 min amrap
- 4 power cleans (135/95)
- 8 bar facing burpees
*goal: sprint each round, strive to achieve 6+ rounds
floLIFT
3 sets @6/10 rpe
3 position clean
(above knee, below knee, 1″ of floor)
3×2: power clean @6/10
6 min amrap
*goal: sprint each round, strive to achieve 6+ rounds