Push/Pull
45-min (running clock)
2 rounds
- 5 rdls @60-70% of 5rm
- 4 total sandbag farmers walk
- 5 sandbag squats or 5 goblet squats (tempo)
- 1-3 each sandbag clean over shoulder
3×3 deadlift @85% of 5rm
- rest 1:30-2 min between sets
2×9 deadlift @55% of 5rm
- rest 1:30-2-min between sets
6 rounds
- 15/12 cal row
- 15 kb swings
- 12/10 cal bike
- 9 t2b/k2e