Lower Body

front squat

warm up : increasing weight, up to 77%

    • 3 x 3 : tempo front squat (3/2/1)

wave 1 :

    • 5 @ 77%
    • 3 @85%
    • 1 @ 88%

wave 2:

    • 5 @ 82%
    • 3 @ 86%
    • 1 @ 90%+

for time: (18-min)

5 rounds

  • 10 total front rack lunges
  • 15 box jump overs
  • 20 air squats

floLEVELs:

  • level 1: (75/55)
  • level 2: (95/65)
  • level 3: (115/75)