HYROX

assessory work (3 rounds)

:40 work/:20 rest

  1. KB tea pot (r)
  2. kb tea pot (l)
  3. kb plank taps
  4. alt s/a kb swings

partner (e3mom) 3 rounds

  1. p1: amrap sled pushes/p2:12/10 cal bike
  2. p1: amrap farmers carry (53/35)/p2 12 burpees
  3. p1: amrap db snatches/p2: 12/10 cal ski