Lower body/Core
:30/:20 (2 rounds)
- hollow body hold
- hollow rocks
- superman
18-min
- 2×3: tempo rdl (rpe 6)
- 2×8: deadlift (rpe 7)
- 2×6; deadlift (rpe 8)
1:30-2-min rest
for time (18-min)
4 rounds
- 20/18 cal ski/bike
- 15 t2b
- 10 total alt. db step ups (50/30)