Superbowl LVIII

kick off: 800m run/row

 

1st quarter: 8 min amrap

  • 6 total sandbag cleans
  • 12 box jump
  • 18 total db hang clean&jerk

2nd quarter:8 min amrap

  • 10 jumping lunges
  • 20 sit ups
  • 30 air squats

 

Half Time: Rest 3-min

 

2nd kick off: 800m run/row

3rd quarter: 8 min amrap

  • 5 db devils press
  • 10 total palms to elbow
  • 15 cal ski

4th quarter: 8-min amrap

  • 30 plank jacks
  • 20 total db bicep curls
  • 10 total db plank pull throughs

 

2-min warning each quarter: amrap burpees