Pump&Sweat
12-min
- 4×5 bench press (rpe 6/10)
- 2×15 db push press (rpe 6/10)
*rest 1:30 between sets
8-min amrap
- 6 chin ups
- 8 trx tricep ext.
- 10 burpee slam ball
8-min amrap
- 5 db renegade rows
- 10 total db hange clean&jerk
- 15/12 cal row
8-min amrap
- 8 each concentration curls
- 10 each db low (off bench)
- 12 plate ground to oh
*2-min rest between amraps