UpperBody/Intervals
22-min
2 rounds
- 3-5 negative pull ups
- 10 each s/a db upright row
- 10 trx high row
- :30-1:00 Oh bar hold (empty or light)
3×3: push press @90% of 5rm
- rest 1:30-2 min after set
2×9: strict/push press @60% of 5rm
- rest 1:30-2 min after
e2mom (5 rounds)
- 4-8 bench press (7-9 rpe)+3 renegade row
- 20/18 cal bike (time cap 90 sec)