Push/Pull
45-min (running clock)
2 rounds
- 5 rdls @65-75% of 5rm
- 4 total sandbag farmers walk
- 5-8 sandbag squats
- 1-3 each sandbag clean over shoulder
3×3 deadlift @90% of 5rm
- rest 1:30-2 min between sets
2×9 deadlift @60% of 5rm
- rest 1:30-2-min between sets
2 rounds
- 1000m row
- 50 kb swings
- 25 t2b/k2e