HYROX
chipper Hyrox (15-min)
- 30 total kb gorilla rows
- 40 kb deadlift
- 50 american kb swings
- 40 mb sit ups
- 30 plank jacks
partner (2 rounds) switch roles with partner, when you both finish!
4-min amrap
- p1: 1 sled rope pull+10 push ups
- p2:15/12 cal ski
4-min amrap
- p1: 200m sprint row
- p2 200ft farmers carry
4-min amrap
- p1: 20 total sandbag lunges
- p2: 20 db plank pull through
*switch roles with partner, when you both finish!