floLIFT
e2mom (7 rounds)
- 1 power clean
- 1 hang squat clean
- 1 squat clean
(off floor, no touch and go)
cupid‘s arrow
15-min AMRAP W/PARTNER (alt. rounds)
- 3 power cleans (135/95, 115/75, 95/65)
- 6 front squats (135/95, 115/75, 95/65)
- 9 burpees over bar
*SCORE IS THE TOTAL NUMBER OF ROUNDS COMPLETED
Happy Valentine’s Day!