Push/Pull
20-min
2×5: pause back squat (light, use to build %)
- rest 1-1:30
4 sets @65%
- 1 tempo back squat 3/2/1
- 1 pause back squat
- 2 back squats
1 set
- front squat (max reps) @65%
if there is extra time:
amrap 15 slam balls+sb mountain climbers
valentine’s day massacre (18-min)
- 50 box jumps
- 50 pull ups
- 50/40 cal bike
- 50 air squats
- 50 total db snatches
*this isn’t a partner workout!