Core&Cardio

20 min amrap

10 cal row/ski

1 round

  • 40 bicycles
  • 30 s/l v-ups
  • 20 trx knee tucks

20 cal row/ski

2 rounds

  • 30 bicycles
  • 20 s/l vups
  • 10 trx knee tucks

30 cal row/ski

*rest 2-min

20 min

50-40-30-20-10

  • doubles/singles (2 for 1)
  • sit ups

cash out amrap:

  • 12 cal bike sprint
  • 12 total oblique slam balls