Total Body
23-minutes
2 rounds
- 12 total gorilla row
- 10 each banded iso squat w/abduction
- 8 db bicep curl to arnold press
- 6 each kb/db bulgarian split squat
3×3 back squats @90% of 5rm
- rest 1:30-2 min between sets
2×9 back squat @60%
- rest 1:30-2-min between sets
emom (5 rounds)
- 12-15 cal bike
- 12-15 wall balls
- 12-16 total db hang clean&jerk
- 1 sled push/pull