You Go, I Go
60 cal row/ski (alt. 10 cal sprints)
10-9-8-7-6-5-4-3-2-1
- pull ups
1-2-3-4-5-6-7-8-9-10
- burpees
10-9-8-7-6-5-4-3-2-1
- box jump overs
1-2-3-4-5-6-7-8-9-10
- t2b/k2e
60 cal row/ski (alt.10 cal sprints)
- *Partners separate to work on the 2 ladders, 1 partner works while the other rests. when ladders are complete they will switch roles and finish. then complete the final row/ski