Lower Body/Core

:45/:25 (2 rounds)

  • plank hold
  • side plank (l&R)

18-min

  • 2×3: tempo rdl (rpe 7)
  • 2×6: deadlift (rpe 8)
  • 2×4: deadlift (rpe 9)

1:30-2-min rest

for time (18-min)

  • 100 t2b

e2mom: 50 doubles (or :45 practice)