Pump&Sweat

12-min amrap

  • 10 total db plank pull throughs
  • 6-10 cal bike (just arms)
  • 10 db bent over reverse flies
  • 8-10 cal ski
  • 16 total front raise/lateral raises

*2-min rest then complete

4 rounds

:30 work/:30 rest

amrap 

  • db bicep curls
  • slam balls
  • db arnold press
  • bw squat jacks
  • db tricep kick backs
  • bw plank jacks
  • alt. db plank low row

goal: 8-10+ reps total