Pump&Sweat
15-min
- 4×5 bench press (rpe 7/10)
- 2×12 db push press (rpe 7/10)
- max rep push-ups after db pp set
*rest 1:3o between sets
8-min amrap
- 8 db pull overs
- 10 db chest flies
- 12 db skull crushers
8-min amrap
- 5 each side kb/db half get-up
- 7 each half kneeling s/a shoulder press
- 9 cal ski (sprint)
8-min amrap
- 15/12 cal bike
- 12 total oblique slam ball
- 9 strict pull ups
*2-min rest between amraps