floLIFT

back squat :

  • 2 x 5 : pause squat @ 75-85%
    • 2 second pause @ bottom of squat
  • 5 x 3: @ 95-100%

shoulder press

  • 4 x 3 @ 90%

deadlift

  • 3 x 3 @ 95%

*% is all based of 5rm*