Upperbody/Intervals
22-min
2 rounds
- 10 bar prone grip row
- 10 tempo push ups
- 10 total trx alligator
- :30-1:00 Oh bar hold (empty or light)
3×3: push press @95% of 5rm
- rest 1:30-2 min after set
2×6: strict/push press @65%
- rest 1:30-2 min after
e2mom (3 rounds)
- 5 chin ups+15 butterfly sit ups
- 8-12 bench press (rpe 6-8)
- 15-20 cal bike