floLIFT

3 sets @8/10 rpe

  • 1 liftoff (knee)
  • 1 clean (from knee)
  • 1 floating clean

3sets @8/10 rpe

  • 1 power clean
  • 1 squat clean

4 rounds : e2mom

  1. 20/18 cal bike
  2. 40 double+20 kb swings