Push/Pull
45-min (running clock)
2 rounds
- 5 rdls @75-80% of 5rm
- 4 total sandbag farmers walk
- 5-8 sandbag squats
- 1-3 each sandbag clean over shoulder
3×3 deadlift @95% of 5rm
*rest 1:30-2 min between sets
2×6 deadlift @65% of 5rm
*rest 1:30-2-min between sets
12-min amrap
3-6-9-12-15-18-21-24…..
- kb swings
- burpee box jumps
cash-out:
3-6 rounds
- 2 sled pushes
- 10 cal ski sprint