HYROX

12-min amrap

  • 10 kb tempo deadlift
  • 8 each tempo lateral step down
  • 6 tempo floor press

:30 rest between rounds

e5m0m (2 rounds)

station 1: partner amrap

  • p1: 1 sled rope pull
  • p2: squat hold

station 2: for time

2 rounds

  • 12 sandbag step ups
  • 24/20 cal ski

station 3: amrap

  • 6 each kb/db hang snatches
  • 8 hollow body up&over
  • 10 kb/db sit ups