floLIFT

e2mom (7 rounds)

  • 1 hang squat clean
  • 1 squat clean

(off floor, no touch and go)

12-min amrap

  • 6 db hang snatch (left)
  • 6 db oh reverse lunge (left)
  • 6 db hang snatch (right)
  • 6 db oh reverse lunge (right)
  • 30 sit ups