Push/Pull
20-min
2×5: pause back squat (light, use to build %)
- rest 1-1:30
4 sets @70%
- 1 tempo back squat 3/2/1
- 1 pause back squat
- 2 back squats
1 set
front squat (max reps) @70%
if there is extra time:
- amrap 10 cal bike+10 trx rows
18-min
3-6-9-12-15-12-9-6-3
- cal row/ski/bike
- burpee pull ups
- wall ball