Core&Cardio
tabata (5 rounds)
- hollow body
- superman
12-min amrap
- 15 cal row/ski/bike
- 12 anchored leg lifts
- 6 each side plank hip dips
tabata (5 rounds)
- plank hold (forearms)
- hollow body rocks
12 min amrap
- 30 cal row/ski/bike
- 20 trx knee tucks
- 10 trx pikes
for time (3-min)
- 10 cal sprint bike
- 10 cal spring row
- 10 cal sprint ski