“You Go, I Go”

2 rounds w/ partner

6-min amrap (alt. full rounds)

  • 10 cal sprint bike
  • 10 american kb swings

6-min amrap (split reps in half)

  • 12 clean&jerk 135/95, 115/75, 95/65)
  • 12 burpees over bar

6-min amrap (alternating movements)

  • 3 walk-out to push up
  • 6 high box jumps
  • 12 total db hang clean&jerk

*rest 2-min between amraps

cash-out: 2-4 rounds

  • 15 butterfly sit ups
  • 10 total s/l v-ups
  • 5 each db/kb standing oblique crunches