Total Body

23-minutes

2 rounds

  • 12 mb/db banded hip thrust
  • 10 each banded iso squat w/abduction
  • 8 db bicep curls
  • 6 db oh tricep ext.

3×3 back squats @95% of 5rm

  • rest 1:30-2 min between sets

2×6 back squat @65%

  • rest 1:30-2-min between sets

 

e3mom (5 rounds)

  • 1o db push press
  • 20 wall balls
  • 50 doubles/100 singles