Lower Body/Core

:45/:25 (2 rounds)

  • hollow body
  • hollow rocks
  • superman

18-min

  • 2×3: tempo rdl (rpe 8)
  • 2×6: deadlift (rpe 9)
  • 2×4: deadlift (rpe 10)

1:30-2-min rest

for time (20-min)

5 rounds

  • 20/18 cal bike/row/ski
  • 18 total db step ups (one db)
  • 15 t2b