Pump & Sweat
8-min amrap
- 14 total alt. db hang clean & jerk
- 12/10 cal ski
- 10 total oblique slam balls
- 8 each db s/a kickback (split stance)
8-min amrap
- 25 doubles
- 20 total alt. kb swings
- 15 trx push ups
- 10 butterfly sit ups
8-min amrap
- 250m row
- 200ft sandbag farmers carry
- 15 anchored leg lifts
8-min amrap
- 6 chin ups
- 8 cal bike (just arms)
- 10 each half kneeling kb s/a shoulder press