Pump&Sweat
40-min amrap
8-10-12-10-8/16-20-24-20-16 total reps
bench/box seated db bicep curl
- rest 1-min
burpee slam balls
- rest 1 min
Front raise t0 lateral raise
- rest 1 min
mountain climbers w/hands on slam balls
- rest 1 min
bench/box seated db reverse flies
- rest 1 min
db kickbakcs
- rest 1 min
walk out to plank shoulder tap
- rest 1 min
e10mom: 12 burpees, start workout with 12 burpees