Steve C. (Member Of The Month)
15-min
- 4×5 bench press (rpe 8/10)
- 2×12 db push press (rpe 8/10)
- max rep push-ups after db pp set
*rest 1:3o between sets
3 rounds (26-min)
2-min amrap
- 5 chin ups
- 5 burpee broad jumps
-rest 1:00 after amrap
2-min amrap
- 10 cal bike
- 10 push ups
-rest 1:00 after amrap
2-min amrap
- 15 slam balls
- 15 plank jacks (hands on ball)
-rest 1:00 after amrap