Upperbody/Intervals
23-min
2 rounds
- 5 negative pull ups
- 8 trx y-raise with tempo
- 10 deficit push ups
- :30-1:00 Oh bar hold (empty or light)
3×3: push press @100% of 5rm
- rest 1:30-2 min after set
2×6: strict/push press @70%
- rest 1:30-2 min after
emom (4 rounds)
- 12-15 bench press (5-7 rpe)
- 12 total db alt. clean&jerks
- 200m run
- rest