HYROX

3 rounds

  • 10 each s/l db hip thrust
  • 15 plate front raise to oh
  • 20 total plate russian twist

:30 rest between rounds

e4mom (2 rounds)

station 1: for time

  • 3-5 sled pushes
  • 100ft walking sandbag zercher lunges

station 2: for time

  • 200m run
  • 20/18 cal ski

station 3: for time

  • 20 kb swings
  • 20/18 cal row