floLIFT

3 sets @9/10 rpe

  • 1 liftoff (knee)
  • 1 clean (from knee)
  • 1 floating clean

3 sets @ 10/10 rpe

  • 1 power clean
  • 1 squat clean

*heavier than last week*

for time (14-min)

  • 30 cal bike
  • 15 power cleans
  • 30 cal bike
  • 15 power cleans
  • 30 cal bike