floLIFT

Barbell Complex

e2mom (7 rounds)

  • 1 hang squat clean
  • 1 squat clean (off floor, no touch and go)

for time (22-min)

3 rounds

9-6-3

  • front squats (135/95, 115/75)
  • burpees over the bar

*rest 2-min after each round