Push/Pull
20-min
2×5: pause back squat (light, use to build %)
*rest 1-1:30
4 sets @75%
- 1 tempo back squat 3/2/1
- 1 pause back squat
- 2 back squats
1 set
- front squat (max reps) @70%
if there is extra time:
- amrap 10 trx chest press+10 trx y-raise
18-min amrap
infinity ladder
6-9-12-15-18-21…..
- total alt. db hang clean&jerk
- box jump over
- butterfly sit ups