Core&Cardio
tabata (5 rounds)
- cal bike
10-min amrap
- 30 total sprinter sit up
- 20 plank jacks
- 15 butterfly sit ups
- 10 each standing db oblique crunch
tabata (5 rounds)
- cal row
12 min amrap
- 10 hollow rocks
- 15 double sit ups
- 20 total kneeling oblique slam balls
- 30 total bicycles
tabata (5 rounds)
- cal ski