HYROX

2 rounds (4-min work/1-min rest)

  1. 1-min max cal ski + 30 wall balls + amrap burpee broad jumps
  2. 1-min max cal row + 100ft sandbag walking lunges + amrap alt. db snatches
  3. 1-min max cal bike + 300ft farmers carry + amrap push ups
  4. 1-min any cardio equipment + 30 alt. kb gorilla row + amrap sit ups