Total Body

23-minutes

2 rounds

  • 20 total banded lateral walks
  • 12 each banded iso squat w/abduction
  • 10 total alt. hammer curls
  • 8 each s/a kick backs

3×3 back squats @100% of 5rm

  • rest 1:30-2 min between sets

2×6 back squat @70%

  • rest 1:30-2-min between sets

for time: (20-min)

4 rounds

  • 18 kb swings
  • 16 wall balls
  • 14 push ups
  • 12 pull ups

*rest 1-min after each round