Push/Pull

kipping progression 1:

2 sets:

  • 5 scap pull up (pause @top)
  • 5 kipping

20-min

2 sets: (light)

  • 5 behind the neck press
  • 5 back squat
  • 5 overhead squat

5×5: back squat @75%

for time: (20-min)

5 rounds

  • 2o american kb swings (53/35, 44/26)
  • 10 pull ups
  • 50 double unders