Pump&Sweat
15-min
4×3: bench press (rpe 7/10)
- rest 1:30-2 min
2×9: db push press (rpe 7/10)
- rest 1-1:30 min
amrap: 10 cal ski+10 push ups
30-min amrap
3 rounds
- 10 cal bike (sprint)
- 10 box dips
- 10 trx inverted row
30 cal row/ski (after round 3)
3 rounds
- 5 renegade row
- 10 total plank pull through
- 15 burpee slam balls
30 cal row/ski (after round 3)
*when complete treat like 1 big round and cut row/ski cals in half