Pump&Sweat
8-min amrap
- 40 doubles
- 30 total bicycles
- 20 sit ups
- 10 plank pull through
8-min amrap
- 25 doubles
- 20 total alt. db bicep curl
- 15 db oh tricep ext.
- 10 cal bike
8-min amrap
- 15/12 cal row
- 12 total kb gorilla row
- 9 sdhp
8-min amrap
- 20 slam balls
- 15 trx pull ups
- 10 total alt. db snatches