Total Body

23-minutes

2 rounds

  • 5 back squats (empty bar/light weight
  • 12 each banded iso squat abductions
  • 20 total banded monster walks

*stretch/foam roll between rounds

5rm-back squat (3-5 attempts)

  • rest 2 min between sets

 

e5mom (4 rounds)

  • 15/12 cal bike
  • 20 total db step ups
  • 30 total db snatches